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Excerpts from "No Gipertension"

Blood pressure reduction without medication
You've already looked through several dozens of pages of this book and you’ve been able to draw conclusions.  You also can give a piece of advice to a person suffering from high blood pressure.  This book will help you to find out how to improve your health condition without any medication and keep the blood pressure at least a little bit down.  And even favorable atmosphere at home can contribute to it. More...

Commandments for hypertensive patients
There are so many things to consider that you don’t even know on what to focus. The book is about some other person, but definitely not about me. As my disease is special. It differs from others first of all because it’s me who suffers from it. More...

Introduction to book "No Gipertension"
They say that no idea has sense if it is not based on the personal experience. And it was this very statement that many years ago made me reconsider my attitude towards the problem of hypertension, made me refuse to take medicines, developing my own psychophysical method of hypertension management. My method includes neither strict diets, nor philosophical or religious ideas. Everything is based on the natural self-regulation principles of a living organism. The key point is to give every organism the opportunity to start working on its own, gradually releasing it from the negative impact of medicines. More...

All excerpts from "No Gipertension"

Hypertension. Essential hypertension. Arterial hypertension treatment

On this web site I would like to tell you about unconventional methods for getting rid of hypertension. I’m speaking exactly of getting rid of hypertension, not its treatment as it is commonly used in domestic health care. 

It is a mistaken belief that physical activity of a hypertensive person should be limited. Another thing is that physical activity should be adequate.

My method includes neither strict diets, nor medication, folk remedies.  Well, maybe only at the initial stage, while the organism is still getting used to physical activity, it will be necessary to maintain a normal blood pressure with the help of medications. But only on the initial stage!  And then the amount of drugs will be gradually reduced and finally medication will be totally cancelled.  These are not just some words – I personally had to deal with this problem and that is why I do understand the state of mind of a hypertensive person perfectly well.  From my own experience I know all hypertension symptoms and how to treat them.  

Hypertension (essential hypertension) is a disease that you can and should get rid of, but not just treat it dealing with medical establishment for the rest of your life.

I do understand that it cannot be done in a day and that you’ll have to give up many of your habits in order to achieve a good result.  I’ll try to do my best to answer your questions and give you advice.

I’ll try not to weary you with medical terms as my readers are supposed to have nothing to do with medicine.

Yours sincerely,
Nikolay Mesnik.

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